Takeaway : Make a list of things you should to maintain your financial, physical, mental and family life in good position. Make a list of things you ever did or want to do. Plan what the skills are required for these things and how will you acquire them.
To do :
1. Do exercise /yoga/running/ meditation in morning – why?- Will produce the hormone which will keep you happy and energetic throughout day.
2. Read a self-help book in morning and evening – why? – will give the necessary balanced diet to our mind. Our mind is busy in taking negative things from media, news, gossips etc. throughout the day, which limits our thinking and train our neurons in wrong way.
3. Practice gratitude for everything and everyone in your life. Do it many times in a day. – why?- keep our mind & emotions in control and helps in taking reasonable decisions.